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Stay Well

Use these helpful resources to keep your 

heart, mind and spirit healthy.

The Brain

You can learn and change  through neuroplasticity, the brain's ability to rewire.

The Emotions

To heal the emotion, you must feel the emotion.


Empathy drives connection. It is a choice that allows us to feel with people, and makes our lives better.


Stress is a survival mechanism, but these days is felt too much, for too long. 


Mindfulness is about changing our relationship to our thoughts.


Love, explored here through romantic relationship, exists in all relationships.


Anxiety is the body's natural response to danger, but our brain has trouble recognizing real versus perceived threat.


Having depression and feeling depressed are two different experiences. Depression is a medical disorder that will not "just go away".

Trauma & PTSD

Trauma occurs when there is a harmful or dangerous experience, and can result in post-traumatic stress.


Grief effects our whole self: heart, brain and body.

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