Use these helpful resources to keep your
heart, mind and spirit healthy.
You can learn and change through neuroplasticity, the brain's ability to rewire.
To heal the emotion, you must feel the emotion.
Empathy drives connection. It is a choice that allows us to feel with people, and makes our lives better.
Stress is a survival mechanism, but these days is felt too much, for too long.
Mindfulness is about changing our relationship to our thoughts.
Love, explored here through romantic relationship, exists in all relationships.
Anxiety is the body's natural response to danger, but our brain has trouble recognizing real versus perceived threat.
Having depression and feeling depressed are two different experiences. Depression is a medical disorder that will not "just go away".
Trauma & PTSD
Trauma occurs when there is a harmful or dangerous experience, and can result in post-traumatic stress.
Grief effects our whole self: heart, brain and body.