Stay Well
Use these helpful resources to keep your
heart, mind and spirit healthy.
The Brain
You can learn and change through neuroplasticity, the brain's ability to rewire.
The Emotions
To heal the emotion, you must feel the emotion.
Empathy
Empathy drives connection. It is a choice that allows us to feel with people, and makes our lives better.
Stress
Stress is a survival mechanism, but these days is felt too much, for too long.
Mindfulness
Mindfulness is about changing our relationship to our thoughts.
Relationships
Love, explored here through romantic relationship, exists in all relationships.
Anxiety
Anxiety is the body's natural response to danger, but our brain has trouble recognizing real versus perceived threat.
Depression
Having depression and feeling depressed are two different experiences. Depression is a medical disorder that will not "just go away".
Trauma & PTSD
Trauma occurs when there is a harmful or dangerous experience, and can result in post-traumatic stress.
Grief
Grief effects our whole self: heart, brain and body.